Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Staying clear of drinks that can dehydrate you, such as sugary sodas, excessive caffeinated beverages and alcohol, is crucial for proper hydration. Instead, choose hydrating alternatives like ...

The current recommendation for teens is less than 100 mg of caffeine per day, according to the American Academy of Pediatrics – the amount found in a typical energy drink. Is Hong Kong’s new ...