Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.

This incredible mom of two shared the secrets to her weight loss success as she has dropped a whopping 100lbs by using her ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Exercise Routines and Schedule If you are committed to working out at home, consider making a schedule for yourself. It’s ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

To maximize his workouts, he created the FLYUP, sliding resistance grips that aim to make working out at home more dynamic. Another pro? Kids love it, and Kruithof now gets to spend quality time ...

Here's what you should know about HIIT workouts, including an example workout that's easy for you to do at home. What is a HIIT workout? HIIT stands for high-intensity interval training.

Ommie led children and caregivers in deep breathing exercises. 50% of the interactions between children and Ommie were spontaneous. SAN DIEGO — Tests for food and drug allergies can be scary for ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.