The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you don't fall. Repeat this 10 times each in ...

"The goal is to do the sit to stand exercise without using any equipment," says Glassman. You'll need a desk chair for this ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

But exercise, especially gentle strength training ... TAKE IT EASY: Start the move standing in front of a chair; sit down instead of squatting. Stand with feet together and hands on hips. Take a big ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

However for someone who is weaker, the act of standing up from a chair could be activating a lot more muscle. In fact, follow-up tests suggest that for this age group the sit to stand exercise can ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health. Getting out of a chair may ... by doing seated exercises that can be ...