These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

But some of the central core's engines didn't fire on landing ... That's 27 total engines it takes to lift this rocket to space. The two side boosters landed at Cape Canaveral Air Force Station.