Medically reviewed by Sohaib Imtiaz, MD Calcium and magnesium are minerals essential for health. Most people can get enough ...

Medically reviewed by Elizabeth Barnes, RDN Magnesium and vitamin C supplements are safe to take together. These are both essential nutrients that are crucial for your body to function correctly.

Iron and magnesium are critical minerals, and many people are deficient in both. You can likely safely take both, but there are considerations to make.

SOME SUPPLEMENT COMBOS may do more harm than good when taken together. Others, like magnesium and zinc, you might actually want to take in tandem. “Magnesium and zinc are each essential ...

If you’re lacking in both nutrients, you may find it helpful to take magnesium and vitamin D together, Dr. Dai says. Some people with low vitamin D levels but adequate magnesium levels may also ...

The short answer: Yes, you should take magnesium and zinc together. The longer answer: Yes, because “zinc can help with absorption of magnesium, and magnesium helps the body to regulate zinc.

If you want to take magnesium and vitamin D at the same time, Gans says you’re just fine to do that—you just don’t need to take them together. “And unless you are deficient in one of them ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

You can likely safely take both, but there are considerations to make. Iron and magnesium are critical minerals, and many people are deficient in both. Skip to content ...

Should You Take Magnesium and Vitamin D at the Same Time? As we touched on above, don’t be swayed by TikTok videos. Taking magnesium and vitamin D in tandem won’t supercharge your health.