Calming Melodies for Mindfulness Meditation and Meditation Techniques to Fall Asleep Music influences our body and mind. Are ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

To give you a head start, we asked five people to share their very best tips for falling back asleep — and tapped a sleep ...

Incorporating relaxation techniques into your nightly routine can make the transition from wakefulness to sleepiness easier.

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

It contains reishi, Lion’s mane, maitake, Chaga, and oyster mushrooms, among others, as well as royal sun, which has a high ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

According to The Sleep Foundation, it calms the brain and improves memory. According to the Sound of Sleep website, brown ...

Q: I've heard that missing sleep adds up like a debt. Is that true? Can I just catch up on weekends, or is the damage done?