If you struggle with anxiety, your doctor or mental health professional might recommend any number of treatments, ranging from prescription medication to talk therapy. Increasingly, people are ...

Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Bernal recommends calming supplements for dogs, which have a therapeutic effect and can help keep your animal calm when there ...

“When the winter blues begin to settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook throughout the season,” explains registered dietitian ...

NAD+ shots, bovine colostrum, vitamin patches, GLP-1 support and more, the latest supplements trends are smashing the ...

Bernal recommends calming supplements for dogs, which have a therapeutic effect and can help keep your animal calm when there's lots of noise outside. "Supplement products have a targeted and ...