Playlist: Instrumental Piano Relaxation Music for Stress Relief and Healing, Sleep and Study 809. Posted: September 7, 2025 \ ...

Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to ...

Here's what the science says about when music might help boost your performance, and when it might be better to stick with silence.

Harry Styles recently released "Dream With Harry" a new bedtime story on the meditation app Calm, and I listened every night for a week to see how well it put me to sleep.

“Imagine trying to learn something while you’re on a roller coaster," Nass said. “If you’re feeling agitated, you can listen to more calming music, and that will absolutely have a positive ...

If you're having trouble sleeping, listening to music can be a safe, effective, and easy way to help you fall and stay asleep. It may also reduce your need for medication to help you sleep.

It’s no wonder, then, that researchers are keen to find the best ways to keep our furry friends calm when they’re home alone. In a new study by researchers at Queen’s University Belfast, dogs ...

Listening to Calm Music After a Workout Could Improve Muscle Recovery, Study Suggests Your cool-down playlist has the most potent effect on your progress in the gym. So chill ...

In this study, researchers found a track of relaxing music to be similarly effective to the intravenous form of midazolam in reducing a patient's anxiety prior to the procedure.

According to a new study by a professor at Colorado State University, classical music may reduce stress in dogs.

An Australian study of fans of “extreme” bands such as Judas Priest, Megadeth and Fleshgod Apocalypse found the music had a calming effect ...