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By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

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Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and overall well-being.

Here the experts explain the benefits Magnesium supplements ... The science of this is largely down to the fact that magnesium counters the effects of calcium. Inside your muscles, calcium binds ...

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