Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Korin Miller is a writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention, Daily Beast ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

In this article, we examine vitamin and supplements that may ... found that both excessive and insufficient intake of magnesium and calcium may increase the likelihood of developing peripheral ...