Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...

CRN's Senior Vice President of Scientific and Regulatory Affairs says the guidance on vitamin D lacks supporting evidence.

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Vitamin D supplements may also include calcium and several other ingredients, including immune-supporting vitamin C or mood-regulating magnesium. Taste can make or break your supplement routine ...