The minerals calcium, magnesium, and zinc are vital for your health and often combined into a single supplement. This article covers the benefits, side effects, and dosage recommendations for ...

While calcium, magnesium, and zinc supplements are generally safe, taking them with vitamin D3 can increase the risk of side effects such as nausea, constipation, and stomach upset.

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

Overview: Magnesium supplements are taken to increase magnesium levels. Common side effects include nausea, diarrhea, or stomach cramps. Serious side effects are rare, unless you take too much. It ...

In this article, we will be discussing the best calcium magnesium potassium supplement. ... you should consider any potential side effects or interactions with other medications you may be taking.

Magnesium supplements can cause gastrointestinal side effects like nausea, vomiting, diarrhea, and stomach pain. However, these side effects typically occur in doses larger than 350 milligrams.

Medically reviewed by Elizabeth Barnes, RDN Not everyone needs a magnesium supplement—most people can meet their needs through food. But if you do take one, be aware of the potential side ...

Magnesium L-threonate and magnesium glycinate are two popular magnesium supplement forms. Magnesium L-threonate contains ...

If you feel groggy after taking magnesium supplements for sleep, try lowering your dose or switching to a different ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the body ranging from metabolism to bone and muscle health to cardiovascular ...

Overview: Magnesium supplements are taken to increase magnesium levels. Common side effects include nausea, diarrhea, or stomach cramps. Serious side effects are rare, unless you take too much. It ...