By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects.