Experts break down which vitamins not to take together—either with medications or with other supplements. The post 12 ...

Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed results, Vitamin D, Calcium, and Vitamin C require moderation. Iron ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

Magnesium supplements, while beneficial, can cause diarrhoea due to unabsorbed magnesium drawing water into the intestines, especially with citrate and oxide forms. The NHS recommends a supplemental ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually works.

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...