While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing with it can lead to ...

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

According to the National Institutes of Health, the diets of many people in the United States provide less than the required amount of magnesium. The nutrient is vital for various bodily processes ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...