This situation emphasizes the importance and beneficial nature of supplements rich in calcium, magnesium, and zinc. Calcium is essential for strong bones and teeth, while magnesium helps regulate ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Supplements may have fewer side effects ... A 2023 analysis found that both excessive and insufficient intake of magnesium and calcium may increase the likelihood of developing peripheral neuropathy.

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.