Supplements that contain a combination of magnesium and calcium tend to have a 2:1 or 3:1 ratio—there is two or three times ...

First and foremost, you’ll want to ensure that the supplement contains both calcium and magnesium in the correct ratio. The recommended ratio is two parts calcium to one part magnesium ...

What is the best calcium magnesium supplement? The best calcium magnesium supplement is one that contains a balanced ratio of these two minerals, along with Vitamin D3 and Vitamin K2. Look for a ...

which may actually be an imbalance of the calcium-magnesium ratio in favour of calcium, leading to tight muscles and the perpetuation of myofascial pain. Magnesium depletion may cause ...