As such, supplements rich in calcium, magnesium, vitamin D3, and K2 can provide a beneficial solution. These supplements are a combination of calcium, magnesium, vitamin D3, and vitamin K2 ...

This situation emphasizes the importance and beneficial nature of supplements rich in calcium, magnesium, and zinc. Calcium is essential for strong bones and teeth, while magnesium helps regulate ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Supplements may have fewer side effects ... A 2023 analysis found that both excessive and insufficient intake of magnesium and calcium may increase the likelihood of developing peripheral neuropathy.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

It's also important to consider other supplements and medications you're taking to avoid any possible interactions. For example, calcium can interfere with absorption of magnesium, iron and zinc ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.