To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Supplements may have fewer side effects ... A 2023 analysis found that both excessive and insufficient intake of magnesium and calcium may increase the likelihood of developing peripheral neuropathy.

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors ...

For individuals who cannot meet their needs through diet alone, supplements ... are often stripped of magnesium. Balance magnesium intake with other minerals like calcium and potassium.