Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that supports many key functions in the body, ...

Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...

Low magnesium levels have been linked to health problems like high cholesterol, type 2 diabetes, and cardiovascular disease. Getting enough magnesium through food or supplements may help protect your ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site ...

We looked into what the mineral can — and can’t — do for sleep, mental health and more. By Alice Callahan Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine ...

Different types of magnesium supplements carry different reported effects and benefits. For example, some research suggests magnesium taurate may help lower blood pressure, and magnesium citrate may ...

Q: I’ve heard that magnesium might be related to fatigue and mood symptoms. Should I start taking supplements? A: The data on taking a magnesium supplement is underwhelming for some of the purported ...

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

Magnesium oxide is a supplement often used to treat migraine and constipation. It may provide other health benefits, including potentially lowering blood pressure and blood sugar levels. Magnesium is ...

For 56% of US adults, melatonin is their preferred sleep supplement. But some people get negative side effects from melatonin, such as groggy feelings or weird dreams when they take the supplement.