Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

If you’re looking to slim down, it’s a good idea to zero in on burning body fat. Simply put, burning fat leads to weight loss because you’ll have less fat stubbornly sticking to your body. And while ...

Whether you’re trying to lose weight, maintain an organized exercise schedule or are simply curious, knowing how to burn the most calories can be important for picking an activity. It’s essential to ...

A softer way to work out.

If you’ve ever felt a burning, tingling or prickling sensation in your feet, you know it can be uncomfortable or even downright painful. Here, doctors explain what causes this sensation (sometimes ...

There's less than 90 days left until Christmas, which many people deem to be the most indulgent time of the year and one that could have a serious impact on their waist lines and health status'.

Burning fat isn’t just about dieting—it’s also about moving your body in ways that boost your metabolism and target stubborn fat. Whether you’re trying to slim down, tone up, or just feel more ...