If we give you a choice between two hallowed weight loss foods—quinoa and brown rice—what would you pick? Confused? Then, listen to this expert and make your decision. When we pledge to abide by the ...

Quinoa is gaining popularity as a healthier alternative to rice in Indian diets. Understanding their nutritional differences ...

Is quinoa the new kale? It's certainly nutritious, and it's getting a whoooole lotta hype. You'll see quinoa at any grocery store nowadays, at natural markets, restaurants, and bulk retailers like ...

For individuals managing diabetes, choosing the right grains is crucial. Brown rice and quinoa emerge as healthier alternatives to white rice, aiding in blood sugar regulation. Quinoa, with its lower ...

A registered dietitian compares quinoa vs. rice and gives her verdict on which one is truly more nutrient-rich. Plus, recipe ideas for each. Both quinoa and rice have been staples in healthy diets ...

1. In a large saucepan, bring the 2½ cups water for the rice and a generous pinch of salt to a boil. Add the rice, lower the heat, and cover the pan. Simmer for 40 to 45 minutes or until the rice is ...

As students, it’s really hard to find a balance between schoolwork and cooking. This school year, one of my primary goals was to have filling meals that were not only easy to make but were also ...

Cooking brown rice with red quinoa turns it into an interesting dish. Toast the quinoa first in a dry skillet so it stays crunchy after simmering. Begin cooking the brown rice and halfway through add ...