Bright light therapy works by slowly tweaking and shifting people's sleep patterns. The light boxes are also used to treat seasonal depression in the Global North during winters.

Bright-light therapy offers major advantages as an addition to treatment with antidepressants for non-seasonal depressive disorders, a new analysis of 11 randomized clinical trials suggests.

Bright light therapy will work best for improving your mood when you use it first thing in the morning, Lam says. That’s because this is the ideal time to sync up with your circadian rhythm, or ...

Practicing bright light therapy at home requires a light box that emits at least 10,000 lux (like this one), positioned about 16-24 inches from the face, says Nealon. There are plenty of ...

Researchers maintain that bright light therapy has the potential to be a cost-effective supplement to, or replacement for, antidepressants. RFBSIP – stock.adobe.com ...

Bright light therapy is commonly used to teat seasonal depression, but new research suggests it can help other types of depression, too. Shopping Published Oct 3, 2024 ...

Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be helpful in treating other types of depression, finds a new meta-analysis ...

Enter the Lumie Vitamin L Slim Light Box for Bright Light Therapy, which packs 10,000 lux into a thin iPad-like profile only hitting nine by six inches. It’s made for those trips when you simply ...

Bright-light therapy offers major advantages as an addition to treatment with antidepressants for non-seasonal depressive disorders, a new analysis of 11 randomized clinical trials suggests.