In downtown Nashville, the state’s oldest restaurant still offers big portions at uncommonly affordable prices ...

This quinoa breakfast bowl is a great way to start the day with your favorite vegetables and get a leg up on your health goals. Quinoa takes about 10 to 15 minutes to cook, so a time-saving pro ...

This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Kelsey Peck showing how to make breakfast bowls. “This is something that you can food prep with ...

Download this week’s meal plan >>Get a 31-day stretching routine Breakfast: Double-Chocolate Smoothie Bowls Lunch ... when cooking yourself since restaurants tend to serve skimpy portions.