Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...

Nikki Metzger is Women's Health's Next Fitness Star winner and the creator of the heart-pumping, cal-torching fitness method you'll find in her Ignite routine. I'm obsessed with training with the BOSU ...

Being a former gymnast, I'd like to think my balance and stability are still on point. In reality, though, I'm not as nimble as I used to be (she says as a mid-twenty-something), so I'm always up for ...

The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

Add Yahoo as a preferred source to see more of our stories on Google. “Bosu ball exercises are a great way to further challenge your body and push your fitness and athletic ability to the next level,” ...

Ever walked into a gym and seen a strange-looking, half-ball with a flat platform on one side? That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your ...

1. Start in a standing position and quickly lower both hands to the ground and pop your feet back so that you are in a plank position (or the top part of a push-up). 2. Complete the push-up, chest all ...

Chris Hemsworth and his stunt double Bobby Holland Hanton have both packed on an impressive amount of muscle over the last year in preparation for the new Thor movie and action sequel Extraction 2, ...

Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee injuries ...

Trisha Krishnan continues to prove that age is just a number, sharing a video of her high-octane workout regimen that helps ...