This time of year is the undisputed sweet spot for outdoor workouts. Whether your exercise MO is a solid-pace run, a ...

Dave Richardson I'm trying to give them a different kind of workout, as if they were in a boot camp setting. Water, as it turns out, provides an excellent medium for cardiovascular and resistance ...

If you haven't tried Orange Theory Fitness, it's likely you know someone who has. The boutique fitness franchise now has 728 studios in 16 countries and is in 45 states in the US. The company ...

Even when I exercise regularly, I still rely on one to give the finishing touches to my skin, reaching the bits I can't. They're not miracle workers, but they do some sort of magic. From ...

This is the ninth year MDA has teamed up with the Blaine studio to raise funds to help those with neuromuscular diseases live ...

Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next ...