Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

Cut the bitter melon in ½ lengthwise. Use the tip of a large spoon to scrape out the seeds and fibrous material in the middle. Slice the bitter melon crosswise to ¼ inch thickness and place it in a ...

However it’s prepared, bitter melon is more backup artist than lead vocalist, used to counterbalance the richness of the main ingredient rather than outshine it. Bitter melon is a common ingredient in ...