This 10-minute abs and obliques workout has been created by YouTube fitness trainer FitByMik, and it doesn’t contain any planks, which will be good news to those looking to protect their wrists.

Lower ab exercises should be part of any workout routine. ... Bicycle crunches. Get ready to target your entire core with this lower ab exercise for beginners.

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, bicycle crunches and Russian twists.

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute workout a go, and it was a stern challenge for my core.

“Do you want to know the No.1 best ab exercise to do that targets the lower tummy, the whole front of the abs, and the waistline? Do a bicycle,” she says in the video. “It works 110% of your ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Learn ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back ...