Tennis is practiced by a wide range of people throughout the world and is the most popular of all racket sports. For the last 10 years tennis practice has grown significantly for recreational and ...

Stand between two high pulleys, which are about 10-12 inches above your shoulders. Attach two D-handles to the pulleys and hold them with yours palms facing up. Ensure that you are standing ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...