Khosla added that she consistently sees correlations between the device data and her sleep lab data. As for the device users, ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

In theaters A father-daughter trip takes a bad turn when the pair accidentally run into — and over — a mythical beast in ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Clinical psychologist Michael Breus stops by TODAY to walk through some important changes to make if you want to get better ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...