Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Considering taking supplements to treat insomnia? Below is a list of common natural remedies used to treat or reduce the symptoms of insomnia. Follow the links to read common uses, side effects ...

A small study investigating GABA for insomnia found that those who took ... for key factors that can guide you in choosing the best GABA supplement for your needs. GABA functions in the brain ...

It’s best to follow the supplement instructions ... especially if you have insomnia or jet lag. It may also offer other health benefits. If you’re considering melatonin, talk with a doctor ...