Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

If you've had a negative experience with melatonin, you might be searching for other supplements to help ... characterized by difficulty falling asleep, staying asleep or early waking.

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and supplements may help balance your melatonin levels and improve your sleep. Speak with a healthcare professional if you’re experiencing trouble falling asleep or staying asleep during menopause.