This easy habit first thing in the morning boosts your energy, mood, memory and metabolism
Drinking water is essential for replenishing lost fluids, flushing out toxins, stimulating metabolism, controlling calorie ...
9 Warm-Up Mistakes That Are Hurting Your Body After 50
A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.
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Chilly mornings and comfy afternoons
(WJHG/WECP) - Good Wednesday morning everyone ... filtered sunshine or partly cloudy skies at times. Temperatures warm up pleasantly from the chilly 40s this morning to near 70 this afternoon!
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Warming Up Your Car In The Winter Could Do More Harm Than Good
The idea of warming up your car on a frosty morning might sound like a good practice rooted in habit, but for modern vehicles ...