Little by little, meditation is shedding its image as a strange spiritual discipline practiced by monks and ascetics in Asia. Gwyneth Paltrow meditates. So do Rivers Cuomo, lead singer of the rock ...

We talked to a certified meditation coach, Lynne Goldberg, to get her best tips for beginner meditators; we're definitely going to be putting these into practice ASAP.

Top pick Headspace The best meditation app This app has the largest variety of meditations, with guided sessions for beginners and less-structured programming for more-advanced practitioners.

Scroll down and you'll find eight meditation tips for beginners recommended by experts who have spent years learning how to become more present in their own lives. But before you dive into your ...

Do you want meditation tracks? How about yoga and sleep stories? Picking a mindfulness app is hard, but it doesn't have to be.

Silence please! A quiet and calm place is of course the best for meditation. Avoid places where you are likely to be disturbed by your family, house help or dog/cat. A quiet corner is the best to ...

Meditation for beginners: How to get into the practice Meditation is one of the most effective ways to develop a better understanding of yourself that assists you in turning into your best self.

Give peace, focus, and calm this holiday season with these 12 meditation gifts that anyone can use.

Enhance your mindfulness with the 10 best meditation apps for iPad. Find the perfect app to suit your meditation needs and improve your mental well-being with these top-rated options.