Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

While many associate weight ... loss. During a Q&A on a social media forum, Dr Mosley highlighted the importance of ...

Our picks for the best wet cat food for weight loss have added fiber from ingredients like powdered cellulose. More fiber can help your cat stay full for longer, so it may help keep them from ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

An easy way to calculate your needs: Divide your weight in pounds in half ... with creative recipes and food swaps that make ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...