Including foods with added plant stanols and sterols in your diet – such as fortified spreads and yoghurts has been shown to help lower cholesterol levels with people with high cholesterol.

Omega-3 oils in fish, flaxseeds, and walnuts boost good cholesterol and cut down bad fats, helping the heart and easing swelling. According to a study by the National Institutes of Health (NIH ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

Experts recommend patients choose whatever heart-healthy eating plan works best for them, as long as it’s sustainable and can be easily incorporated into their routine. A portfolio diet is linked ...

Why? High cholesterol is not just a condition, it can invite tons of severe heart complications. Experts suggest a healthy diet, regular exercise and sometimes medication can help manage high ...

It was observed that males consuming a high-cholesterol diet can affect the cardiovascular health of their daughters, even when they have maintained a healthy routine throughout their lives.