Hormones are the body’s chemical messengers — regulating everything from mood and metabolism to sleep, digestion, and reproductive health. When they’re balanced, you feel energetic, focused, and ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN Key Takeaways Vitamins, especially B-complex, D, and C, play an integral ...

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.

The connection between diet and mental wellness has gained increasing attention in recent years, with certain nutrients emerging as key players in brain health. Among these, tryptophan stands out as a ...

The connection between what we eat and how we feel extends far beyond physical energy levels. Our growing understanding of the gut-brain axis reveals how dietary choices directly influence ...

Of all the minerals we need, magnesium just may be the one with the longest job description. It’s required in more than 300 processes in the body, including nerve function, blood pressure regulation, ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...

The best way to cope with holiday stress and obligations is to keep your mood and energy stable. You'll not only feel better, but will be much less likely to overeat. "Choosing foods that your body ...