Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks to their rich omega-3 fatty acid.

Canned fish seems more popular than ever. Whether it's the rising prices of groceries or TikTok's #tinnedfish obsession, this shelf-stable, lean protein source is having a moment. Despite the recent ...

Get the scoop on some of the healthiest fish to eat regularly—and a few fish types to avoid due to safety or sustainability. Medically reviewed by Jessica Jones, MS, RD Whether it's baked, grilled, ...

Fish is a high-quality lean protein, and chances are, you’re not eating enough of it. The American Heart Association and the Dietary Guidelines for Americans recommend eating two servings of seafood a ...

These healthy fish options are also sustainable. Plus, five types of fish to eat sparingly. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Fish like salmon, sardines and trout offer omega-3s and ...

Experts have found that salmon may not be as nutritionally-rich as previously expected, and revealed the fish we should eat to ensure optimum health. A study published in Nature Food by researchers at ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fish is a high-quality lean protein, and chances are, you’re ...