“My Thai green curry is high-protein and packed full of iron and fiber. Eating spinach before sport helps boost blood flow ...

If you’re not meal prepping, you should be. Not only is batch cooking a smart way to save time, but it can also help you eat more protein and fiber-rich vegetables. With a few simple strategies, ...

Anyone prioritizing protein probably already knows that chicken can be found near the top of the high-protein foods list. After all, a cooked chicken breast packs in about 9 grams per ounce (chicken ...

Hunger has a way of sneaking up at night, especially when dinner didn’t quite fill you up. High-protein meals help you feel satisfied longer, so evenings feel calmer and cravings fade. The best part?

We are in the midst of a high-protein craze. Every week I get dozens of protein-packed pitches to my inbox, and I’m sure you’ve seen the protein bars plastered all over subway cars, protein-ified menu ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

You can easily swap this bougie protein for chicken in your next homemade potpie for a luxurious take on an old-fashioned comfort food your family will love.

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest protein foods take the longest to prep and cook (and often require that ...