I've never been a morning person; I'm more the type to have to set 10 alarms in two-minute increments before I can drag my body out of bed, but recently, something has changed. Now that the summer ...

Getting sunlight first thing in the morning is a great way to boost your vitamin D and serotonin and support your physical and mental health. While skin cancer prevention involves limiting sun ...

A landmark study published Friday in the Journal Dermato-Endocrinology has world-renowned researchers calling insufficient sun exposure an emerging health problem in the United States. In their paper, ...

They don't go nearly as far as the '60s surf rockers who sang "I Live for the Sun," "Fun in the Sun" and "Sun Tan Baby." Still, researchers are beginning to conclude that modest exposure to ...

SEPTEMBER 22nd marks the autumn equinox and, in the northern hemisphere at least, heralds the gloomy six-month period during which the nights will be longer the days. As a result, millions of ...

Sunlight streams through your window, casting a warm glow across your living room. It’s inviting, life-giving and, according to mounting scientific evidence, essential for your health. Yet the ...

NORTH FORK - Sunlight is as important as food when it comes to providing your body with what it needs to function properly. You know how good it ...

For the best experience, please enable JavaScript in your browser settings. A reveler enjoying sun warmth on a beach. [Getty Images] You may have heard conflicting ...

Summer is upon us again. Sunlight and warm temperatures encourage us to be outside, soaking in those lovely rays, especially after a long, cold, and gray winter. Studies have shown that exposure to ...

Many people worry that spending too much time in the hot summer sun could have serious consequences. And it’s true that people are at a heightened risk of skin damage, sun poisoning, melanoma, and ...