If you've ever had an eye on high cholesterol, that cozy bowl of goodness—yes, oatmeal!—may deliver two unique advantages to ...

From poached eggs to avocado to pumpkin puree, there are a number of ingredients that will take your oatmeal to the next ...

Apart from physical health, eating breakfast has a positive effect on mental health. Research shows that breakfast can help ...

Nutmeg (Myristica fragrans Houtt.) is a popular spice high in antioxidant and anti-inflammatory compounds that benefit your ...

It's a traditional practice in many countries, such as India, but its purported health benefits appeal to almond ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

From weight loss to gut health support, experts agree apple cider vinegar (ACV) can benefit your body and health in many ways.

By being conscious of your intake, you can enjoy the benefits of pomegranates while maintaining a balanced diet.

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

Known for its distinctive flavor and creamy texture, soursop has been celebrated for centuries in traditional medicine for ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...