This dried fruit makes a nutritious snack—as long as you keep your portion size in check.

This dried fruit makes a nutritious snack—as long as you keep your portion size in check. Eating dates can improve gut, heart, and bone health due to their fiber and nutrient content. Even though ...

When you hit the supermarket to restock your kitchen with nutrient-packed fruit, you probably unconsciously turn your cart into the produce section, where apples, oranges and grapes abound. But in ...

You may have munched on a date as a part of a charcuterie board or tossed it into a smoothie for a dash of sweetness. But dates have so much more to offer than natural sweetness. Each bite of the ...

We asked experts how this suddenly everywhere ingredient compares to refined sugar in blood sugar impact and overall ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Add Yahoo as a preferred source to see more of our stories on Google. Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019.

If you're searching for a fuss-free, sweet snack that's also good for you, consider the benefits of dates. The fruit of the date palm tree, with Middle Eastern roots dating back thousands of years, ...