Those days are why strength coach and trainer Kurt Ellis, C.S.C.S. designed this simple, effective total-body workout that ...

In fact, they're a type of calisthenic plyometric ... for beginners who need to lay a foundation. It works the legs, core, and shoulders simultaneously, giving it a full-body workout.

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional strength training? Simple: instead of aiming for one-rep maxes or complicated ...

"For a total beginner ... Calisthenics, or body weight exercises, are also a good fit for beginners: some examples are burpees and mountain climbers. A traditional Tabata workout would be eight ...