Some solo drills are obvious, like practicing your free throw. Red Bull shooting coach Chris "Lethal Shooter” Matthews starts with a simple warm-up. He says, “You’re learning the feel for the ball, ...

Whether you’re just starting out or you’re a regular basketball player, it never hurts to get some practice on the courts. From executing the perfect lay-up to successfully blocking and defending ...

IMG Academy shares one of its fast-paced warm-up drills: the Full-Court Shooting Drill. Practicing this drill with speed will help your team move the ball faster and more efficiently. IMG Academy has ...

NBA champion Steph Curry has joined the ranks of pro athletes like Venus Williams and Roger Federer who have been coaching sports fans through lockdown with workout videos. In a series of short clips ...