You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

Dr Shriram Nene, is a cardiothoracic surgeon who often shares health-related posts on Instagram and videos on his YouTube ...

You can accentuate those muscles coming wrapped round the knee, and the way the sculptors used to make this happen was this sort of like barley sugar effect, you know, going round and round and round.

It's an effective weight loss aid. Barley is known to improve insulin sensitivity and reduce insulin resistance. Drinking it regularly will help keep your blood sugar under control. Barley water acts ...