You know that piece of gym equipment that looks like an exercise ball sliced in half? Well, it has a name, and since its debut in 2000, the Bosu Balance Trainer has become a popular tool among ...

Balance boards aren’t something that a lot of people regularly incorporate into their fitness routines. They tend to look a bit intimidating, and most adults (myself included) try to steer clear of ...

Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...

Improve balance, stability, and core control using Bosu ball exercises for better overall athletic performance. #Training ...

When it comes to exercising at home, most people focus on the big piece of equipment they need – a treadmill, stationary bike or weight-lifting system. And while you’ll probably spend the bulk of your ...

CINDY ELLEN RUSSELL / CRUSSELL@STARADVERTISER.COM Instructor Al Alvarez led a "Bosu Burn" class at the Central Branch YMCA earlier this month. >> Information: Visit www.ymcahonolulu.org for a complete ...

This Bosu ball exercise works the glutes, hamstrings and quads, while developing agility and balance. Step 1: Turn the Bosu ball so that the flat side is up. Step onto the ball one foot at a time, ...

Nikki Metzger is Women's Health's Next Fitness Star winner and the creator of the heart-pumping, cal-torching fitness method you'll find in her Ignite routine. I'm obsessed with training with the BOSU ...

Nailing one complex exercise after another, Bollywood actor Urvashi Rautela has been inspiring fans and fitness enthusiasts towards a healthier lifestyle, with regular glimpses of her robust workout ...

Taking to her social media handle, Gabriella shared the picture straight from the gym which gave fans and fitness enthusiasts a glimpse of her unwinding session after a robust exercise routine. The ...