The Paradox of Healthy Eating Gone Wrong I thought I was doing everything right. Quinoa for breakfast, salads piled high with ...

Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

High blood pressure is a very common health problem and a major cause of heart disease and stroke. Many people focus on ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With society’s obsession ...

You'll feel energetic and be able to enjoy everyday life when you eat a balanced diet. Have a variety of meals from all food groups and don't rely on extreme diets. A gentle structure often works ...

When it comes to managing blood pressure, breakfast may play a more important role than many people realize. High blood pressure, also known as hypertension, affects millions of people worldwide and ...

You're doing everything right. Eating your greens, cutting out junk, drinking enough water, and balancing your meals just like the experts told you to.Yet somehow, you don't feel vibrant or energized.

Add Yahoo as a preferred source to see more of our stories on Google. There are no 'good' or 'bad' foods when thinking holistically about health. Halfpoint Images/Moment via Getty Images Eat this, not ...