Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

And one method to elevate your balance training is to use fitness equipment like a balance board. It is especially designed to help you perform weight-bearing, standing exercises and train the muscles ...

But that was pretty much the end of it. Or so I thought. A few weeks ago, I was searching for home workout equipment and a ...

If you want to get the most out of a balance board workout, there are boards with extra features, such as resistance band attachments. These attachments use small holes you can put the bands ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Intervention teams followed a prescribed balance board training programme as part of their warm up. Control teams followed their normal training routine. An ankle sprain was recorded if it occurred as ...