High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture ...

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Bad posture causes back pain and fatigue. Try these simple exercises to improve posture and maintain a healthy spine, whether sitting or standing. Stand against a wall, arms in "goalpost" position ...

This issue becomes especially true when you perform the exercises repeatedly under load. One of the simplest and most effective ways to support good posture ... and middle back that help ...