This common issue involves excess fat or loose skin around the back, visible around the edges of a bra. Hence, it's essential to include certain exercises to eliminate this fat. We have listed ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body stronger in the process. "Alcohol slows down the body's ability to ...

Strategies that help reduce overall body fat, such as exercise ... Some minimizer bras also offer more supportive straps, which may reduce back and neck pain. Finding a supportive, well-fitting ...

Want to lose belly fat but your current workout isn't producing results ... You will get rid of the back fat and the heavy hips that people don't like, and you will decrease visceral fat, the ...