You can also use an assisted pull-up machine, often available in gyms. These work by counterbalancing your own bodyweight. Begin with a heavier weight and decrease as you improve. Sets ...

For the uninitiated, band-assisted pull-ups involve securing a resistance band ... green band or pulling 80 pounds on the lat pull-down machine. Achieving these smaller wins can activate your ...

If you struggle to hold on for even a few seconds at first, Tang suggests using a resistance band or an assisted pull-up machine to help take off some of the weight while still developing ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

Incorporating pull-ups into your daily morning routine offers a powerful and efficient way to enhance your physical and mental well-being Read on!