Climbing stairs is as beneficial as walking 10,000 steps: But how many?
Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...
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Stair Negotiation and Fall Risk in Older Adults
As individuals age, their physical capabilities, such as balance, strength, and coordination, may decline, making tasks like ascending and descending stairs more difficult. Recent research has ...
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Climbing stairs is as effective as walking 10,000 steps, says new study
Climbing the stairs as an exercise includes both ascending and descending, and the tracker calculating both and displaying the total number of steps would be counted twice. For example ...